![]() Other sleep tests that may be given include a sleep-wake pattern assessment called an actigraphy or psychological evaluation. These tests are done to assess for other possible underlying sleep disorders. You may have a sleep study (home study or an in-lab polysomnogram), where you’ll be monitored while you sleep overnight. They may also ask you to keep track of your sleep patterns. Recurrent insomnia: When you have this type, you have repeated episodes of insomnia over the course of 1 year, and each episode last 1 to 3 months each time.Ī doctor will likely ask you to complete a questionnaire about your sleep schedule and symptoms.Persistent insomnia: People with this type have chronic (long-term) insomnia with symptoms lasting 3 months or more.Episodic insomnia: If you have this type, you may experience symptoms for at least 1 month but fewer than 3 months. ![]() No, insomnia can only be diagnosed by a qualified medical professional, such as a healthcare or mental health professional. A sleep doctor can work with you to find out if you have insomnia, identify its causes, and recommend ways to manage it. Do I have symptoms such as fatigue, sleepiness, or low energy during the day?īut the only way to definitively tell whether you’re living with insomnia is to reach out to a qualified professional who is experienced in sleep disorders.Does it take 30 minutes or more for me to fall asleep?.Do I wake up during the night and have trouble falling back asleep?.It may also help to ask yourself these questions: Tests such as this one can be used as a self-screening tool to help determine whether you may be experiencing symptoms of insomnia. They can help determine whether any underlying causes may be the reason for your symptoms and recommend treatment if necessary.įrequently asked questions How do I know if I have insomnia? If you think you may have insomnia, consider reaching out to a mental health professional. There are plenty of ways to manage your symptoms and improve your sleep quality. But you also may experience daytime sleepiness, fatigue, and irritability. No matter what type of insomnia you have, you will likely experience these two symptoms. inability to fall back asleep after waking up early in the morning.These can be further broken up into categories determining whether your symptoms are acute (lasting at least 1 month but fewer than 3), chronic (lasting for 3 months or more), or recurrent (having repeated episodes). ![]() ![]()
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